Chickpea Cauliflower Butternut Squash Curry

Delicious and fragrant Indian chickpea cauliflower butternut squash curry is a wholesome meal! Vegetables are simmered in aromatic spices and coconut milk.Prep Time

10 mins

Cook Time45 mins

Total Time1 hr 30 mins

Course: Entree

Cuisine: Indian

Servings: 4 servings

Calories: 406kcal

Author: Jessica Gavin

Ingredients

1 tablespoon vegetable oil, ghee or grape seed oil
1 cup yellow onion, chopped
3 cloves garlic, minced
4 tablespoons curry paste, Patak’s Mild Paste or similar recommended
3 cups butternut squash, diced into ½-inch cubes
3 cups cauliflower florets, cut into small 1-inch sized pieces
15 1/2 ounces chickpeas, drained, (1 can)
13 1/2 ounces coconut milk, (1 can)
1 1/2 cups water, plus more as need
1 teaspoon kosher salt
1/4 teaspoon black pepper
4 ounces baby spinach, about 4 cups
1 cup peas, frozen
1/2 cup cilantro leaves
4 cups basmati rice, cooked
naan bread, (optional)

Instructions

Heat 1 tablespoon oil in a large deep pan over medium heat.
Add onions and garlic, sauté over medium low heat for 10 minutes until soft and lightly colored.
When the onions are tender, add the 4 tablespoons of curry paste, cooking and stirring for one minute.
Add squash, cauliflower, chickpeas, coconut milk, water, salt, and pepper. Bring to a boil, then reduce heat to low and simmer covered until the squash and cauliflower are tender, stirring occasionally, 35 minutes.
Taste the sauce and adjust seasoning as needed. If the sauce is too thick, add more water until desired consistency is reached.
Stir in the peas, spinach and cilantro leaves. Cook over low heat until spinach has gently wilted.
Serve with basmati rice and naan bread, enjoy!

Nutrition Facts

Chickpea Cauliflower Butternut Squash Curry

Amount Per Serving

Calories 406Calories from Fat 72

% Daily Value*

Total Fat 8g12%

Saturated Fat 2g10%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Sodium 940mg39%

Potassium 608mg17%

Total Carbohydrates 73g24%

Dietary Fiber 12g48%

Sugars 11g

Protein 18g36%

Vitamin A220%

Vitamin C211%

Calcium12%

Iron17%

* Percent Daily Values are based on a 2000 calorie diet.

Chickpea Cauliflower Butternut Squash Curry